Protein is an essential nutrient that helps the body build and repair tissues, maintain muscle mass, produce enzymes and hormones, and support everyday energy needs. Including a variety of protein-rich foods in balanced meals can also promote fullness, making it easier to enjoy satisfying meals and snacks throughout the day.The best approach is not to rely on one single food. Instead, combine high-quality protein sources with vegetables, fruit, whole grains, healthy fats, and adequate fluids. Th [...]
